Strength for Humans
Strength for Humans
Performance
and
Rehab
Licensed Massage Therapist
Human Biomechanics Specialist
Justin McDonald HBS, LMT, CFSC
Injury Rehab
Use Functional Patterns to assess your issues and develop a plan to help your body heal.
Functional Training
Enhance your movement according to your biological blueprint as a human.
Athletic performance
Improve your explosiveness, power, agility, coordination, and overall athleticism through Functional Patterns.
Myofasical Release
Manual therapy designed to target problem areas that are causing you pain and holding back your movement potential.
"Move and Function Pain Free"
Functional Patterns
Gait Cycle
"Humans are adapted to walk and Run as priorities."
Naudi Aguilar
ABOUT ME:
My name is Justin McDonald, I am a Human Biomechanics Specialist, Personal Trainer, and Licensed Massage Therapist. I've been working to optimize the health and quality of life of my communities since I interned as a personal trainer at a local functional fitness gym in Illinois.
I moved to Colorado Springs in April of 2019 and am thrilled to bring relief from pain, precision in application, mechanistic thought, enhanced movement, improved athletic performance, and higher quality of life to the greater Colorado Springs.
CONTACT JUSTIN
6805 Corporate Drive, Suite 125, Colorado Springs 80919
Tel: 815-540-1688
