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Exercises, Corrective Techniques, and Se...
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03:11
Functional Movement Training - Strength and Conditioning Workout With Kyle Dake
Working with NCAA champ Kyle Dake, building more explosive movement capability and conditioning the anterior and posterior oblique sling systems. FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: http://www.functionalpatterns.com/10-week-functional-patterns-online-course/ TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/ THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/ Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059 Official Website- http://www.functionalpatterns.com © 2016 by Functional Patterns. All rights reserved
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05:52
Fix Your (Rounded Back) Posture - Correcting Kyphosis
FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: http://www.functionalpatterns.com/10-week-functional-patterns-online-course/ TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/ THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/ Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059 Official Website- http://www.functionalpatterns.com © 2016 by Functional Patterns. All rights reserved
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04:30
Hip Pain - How to Improve Hip Pain and Discomfort
Here's an exercise/technique that will help to improve your hip stability and dynamic movement capability. PARABALL 5LBS: https://www.functionalpatterns.com/paraball/?utm_source=youtube&utm_medium=share&utm_term=link-click&utm_content=vid-youtube-desc&utm_campaign=paraball5 BLACK BANDS: https://www.functionalpatterns.com/black-bands/?utm_source=youtube&utm_medium=share&utm_term=link-click&utm_content=vid-youtube-desc&utm_campaign=black-bands BLUE BANDS: https://www.functionalpatterns.com/blue-bands/?utm_source=youtube&utm_medium=share&utm_term=link-click&utm_content=vid-youtube-desc&utm_campaign=blue-bands FP PULLEY MACHINE: https://www.functionalpatterns.com/mp-trainer/?utm_source=youtube&utm_medium=share&utm_term=link-click&utm_content=vid-youtube-desc&utm_campaign=mp-trainer DECOMPRESSION TANK: http://www.decompressiontank.com/?utm_source=youtube&utm_medium=share&utm_term=link-click&utm_content=vid-youtube-desc&utm_campaign=deco-tank FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: https://www.functionalpatterns.com/10-week-online-course/?utm_source=youtube&utm_medium=share&utm_term=link-click&utm_content=vid-youtube-desc&utm_campaign=10-week-course TRAINING FOR HUMANS- https://www.functionalpatterns.com/the-official-functional-patterns-functional-training-system/?utm_source=youtube&utm_medium=share&utm_term=link-click&utm_content=vid-youtube-desc&utm_campaign=training-system THE POWER OF POSTURE- https://www.functionalpatterns.com/the-power-of-posture-book/?utm_source=youtube&utm_medium=share&utm_term=link-click&utm_content=vid-youtube-desc&utm_campaign=pop-book Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059 Official Website- http://www.functionalpatterns.com?utm_source=youtube&utm_medium=share&utm_term=link-click&utm_content=vid-youtube-desc&utm_campaign=home © 2019 by Functional Patterns. All rights reserved
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14:17
Squat Without Knee and Lower Back Pain
Here's a video showing you how to squat without knee and lower back pain. TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/ THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/ Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059 Official Website- http://www.functionalpatterns.com © 2014 by Functional Patterns. All rights reserved
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12:20
Bad Posture - How to Fix Rounded Back Desk Posture
Bad Posture - How to Fix Rounded Back Desk Posture Have issues with your posture? Do you have a rounded kyphotic upper back? This video is a must watch! TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/ THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/ Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059 Official Website- http://www.functionalpatterns.com © 2014 by Functional Patterns. All rights reserved
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10:32
How To Run Faster - The Two Most Important Exercises For Better Running
https://www.functionalpatterns.com/run-faster-two-important-exercises-better-running/ How To Run Faster - The Two Most Important Exercises For Better Running Here is a tutorial to help you improve the intrinsic running biomechanics. If you're looking to not only run faster, but also stave off common joint pain while running, this is definitely a must watch video. TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/ THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/ Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059 Official Website- http://www.functionalpatterns.com How To Run Faster - The Two Most Important Exercises For Better Running
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13:52
Knee Problems - Correcting a Knee Valgus for the Long Term
https://www.functionalpatterns.com/knee-problems-correcting-a-knee-valgus-for-the-long-term/ Knee Problems - Correcting a Knee Valgus for the Long Term Got problems with your knees? Here's a common condition (knee valgus) many people in our culture have and never address with traditional methods. TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/ THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/ Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059 Official Website- http://www.functionalpatterns.com © 2014 by Functional Patterns. All rights reserved https://www.functionalpatterns.com/knee-problems-correcting-a-knee-valgus-for-the-long-term/
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04:22
Hamstring and Calf Stretch - Modifying the Downward Facing Dog
A stretch for the calves and hamstrings. If you have tight calves or hamstrings, this downward dog modification from yoga will definitely help you along the path towards getting better flexibility. TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/ THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/ Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059 Official Website- http://www.functionalpatterns.com © 2014 by Functional Patterns. All rights reserved