Strength for Humans

Performance

and

Rehab

Services

Licensed Massage Therapist

Biomechanics Specialist

Justin McDonald LMT, CFSC

Injury Rehab

Assess your issues and develop a plan to help your body heal.

Functional Training

Enhance your movement according to your biological blueprint as a human.

Athletic performance

Improve your explosiveness, power, agility, coordination, and overall athleticism through intelligent training

Myofasical Release

Manual therapy designed to target problem areas that are causing you pain and holding back your movement potential.

About

Helping you Live a more Pain Free Life

Gait Cycle

"Humans are adapted to walk and Run as priorities."

Naudi Aguilar

ABOUT ME:

My name is Justin McDonald, I am a Biomechanics Specialist, Personal Trainer, and Licensed Massage Therapist. I've been working to optimize the health and quality of life of my communities since I interned as a personal trainer at a local functional fitness gym in Illinois.

I moved to Colorado Springs in April of 2019 and am thrilled to bring relief from pain, precision in application, mechanistic thought, enhanced movement, improved athletic performance, and higher quality of life to the greater Colorado Springs.

Contact