Strength for Humans


Human Biomechanics Specialist

Justin McDonald HBS, LMT, CFSC

Injury Rehab

Use Functional Patterns to assess your issues and develop a plan to help your body heal.

Functional Training

Enhance your movement according to your biological blueprint as a human.

Athletic performance

Improve your explosiveness, power, agility, coordination, and overall athleticism through Functional Patterns.

Myofasical Release

Manual therapy designed to target problem areas that are causing you pain and holding back your movement potential.

"Move and Function Pain Free"

Functional Patterns

Gait Cycle

"Humans are adapted to walk and Run as priorities."

Naudi Aguilar


My name is Justin McDonald, I am a Human Biomechanics Specialist, Personal Trainer, and Licensed Massage Therapist.  I've been working to optimize the health and quality of life of my communities since I interned as a personal trainer at a local functional fitness gym in Illinois. 

I moved to Colorado Springs in April of 2019 and am thrilled to bring the precision, mechanistic thought, and human enhancement of Functional Patterns to this community.



Colorado Springs, CO 80920

Tel: 815-540-1688

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