Strength for Humans
Human Biomechanics Specialist
Justin McDonald HBS, LMT, CFSC
Use Functional Patterns to assess your issues and develop a plan to help your body heal.
Enhance your movement according to your biological blueprint as a human.
Improve your explosiveness, power, agility, coordination, and overall athleticism through Functional Patterns.
Manual therapy designed to target problem areas that are causing you pain and holding back your movement potential.
"Move and Function Pain Free"
"Humans are adapted to walk and Run as priorities."
My name is Justin McDonald, I am a Human Biomechanics Specialist, Personal Trainer, and Licensed Massage Therapist. I've been working to optimize the health and quality of life of my communities since I interned as a personal trainer at a local functional fitness gym in Illinois.
I moved to Colorado Springs in April of 2019 and am thrilled to bring the precision, mechanistic thought, and human enhancement of Functional Patterns to this community.