Strength for Humans

Performance

and

Rehab

Services

Licensed Massage Therapist

Human Biomechanics Specialist

Justin McDonald HBS, LMT, CFSC

Injury Rehab

Use Functional Patterns to assess your issues and develop a plan to help your body heal.

Functional Training

Enhance your movement according to your biological blueprint as a human.

Athletic performance

Improve your explosiveness, power, agility, coordination, and overall athleticism through Functional Patterns.

Myofasical Release

Manual therapy designed to target problem areas that are causing you pain and holding back your movement potential.

About

"Move and Function Pain Free"

Functional Patterns

Gait Cycle

"Humans are adapted to walk and Run as priorities."

Naudi Aguilar

ABOUT ME:

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My name is Justin McDonald, I am a Human Biomechanics Specialist, Personal Trainer, and Licensed Massage Therapist. I've been working to optimize the health and quality of life of my communities since I interned as a personal trainer at a local functional fitness gym in Illinois.

I moved to Colorado Springs in April of 2019 and am thrilled to bring relief from pain, precision in application, mechanistic thought, enhanced movement, improved athletic performance, and higher quality of life to the greater Colorado Springs.